In order for me to achieve my goal this new year of start living a healthy lifestyle such as consuming a healthy diet and being physically active, I need to be aware of all the pros and cons of all the food and its ingredients...
Lactase persistence is something that we covered in class briefly, though it is something I found to be interesting. Even though most people are lactose intolerant, they still consume dairy anyways. The reason for that is because the consequences, such as bloating or diarrhea, are...
Throughout the course of this nutrition class, I have learned more and more about the human body and our nutritional needs. As far as the diet analysis report and food groups, I lack a lot of the essential daily consumption numbers when it comes to...
Upon recording what I ate and drank during the course of three days, February 18th through the 20th, I conducted the MyPlate report. From the results of the report it was brought to my attention that I was under the recommended amount in all categories....
Vegetarianism may seem like a popular diet fad, but it has been advocated by many cultures around the world. Restaurants advertising “vegetarian options” on their menu is becoming customary. Vegetarianism is a dietary choice, to abstain from meat, that people adopt for many reasons. There...
Introduction Adolescence is considered as a nutritionally critical period of life for several reasons. Firstly, manifold increase in physical growth and development put greater pressure on the need for nutrients. Secondly, adolescence can be the second opportunity to catch up with growth, if nutrient intake...
Why would anyone consider becoming a vegetarian? Is a vegetarian diet healthier, or are there too many risks? The article, “Vegetarian Diets: Health Benefits and Associated Risks” by Navneet Kumar Kaushik, Anup Aggarwal, Mohita Singh, Shelja Deswal, and Priyanka Kaushik discusses the popularity in recent...
Diet plays a major role in determining the person’s overall health and body functioning. The type of the food intake by a person have a direct effect on the person’s metabolism rate, hormonal system and sometimes the physiology. The overall diet is broadly divided into...
The usual breakfast meal of every household worldwide mainly consists of traditional cereals and millets. Both of these two are chief carbohydrate sources and hence are the main calorie provider. They also provide substantial amount of protein, minerals and vitamins (FAO 2002). Traditional cereals such...
Sodium is an essential mineral in the body, playing an important role in the maintenance of physiological homeostasis. It is the principal cation of the extracellular fluid, controlling its volume as well as aiding in transmission of neural impulses and muscular contractions. Hyponatremia is a...
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