Deciding to pursue my master’s degree in Counselling Psychology was not an easy decision. This commitment requires great time management skills and sacrifice. Although I am very excited for this knew learning experience, the higher level of commitment and online learning format does cause some…
The objective of this study was to recognize the cerebrum components supporting care reflection (meditation) related to the alleviation of anxiety. They conjectured that care contemplation would be more successful at diminishing anxiousness than (ATB) because care reflection would enroll instruments related to the controlling…
One of the most stressful moments in a student’s academic career will be taking the SAT. The SAT is a standardized exam that is used to measure a student’s academic skill set, which is submitted to colleges and universities for admission. This one exam judges…
Ten million people in America practice mindful meditation. That’s quite a lot. Mindful meditation has become popular as more and more people enjoy living a better, less stressful, more productive life. Why are these people turning to meditation to improve their daily lives? The easy…
Meditation is one of those buzzwords that keeps popping up everywhere. There are many types of meditation but none as popular as mindfulness. Mindfulness has been incorporated into schools, workplaces, and therapy sessions across the country since the late 70s. And for good reason. The…
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