When we think of health, we often times think of extremely physically fit people, although this is not necessarily the only definition of health. Being healthy refers to the overall health of the body and mind. While you can be a physically fit person, you...
Abstract The mind-body debate has been going on for centuries, and it is still ongoing today. Many philosophers have tried to answer the mind-body problem, and whether or not they are related or interconnected. Till today, the question has opened up the platform for many...
Abstract Child obesity is a condition of excessive body fat that results from a chronic energy imbalance whereby intake exceeds expenditure. There was telephone survey conducted among the selected minorities that have the history of child obesity. There were 10,000 respondents to the survey. Aged...
Helping athletes with poor mental health is a subject of study that has gained plenty of popularity over the years. Driven in part by the raising of awareness of elite athletes who have suffered and or continue to suffer with mental health, this topic has...
How Do I Improve My Running Form? Answer: With improved running form, you will be able to run further and faster. If you are thinking about how you can improve your form you are definitely on the right track to becoming a better runner. When...
Hiking is an exercise, and it is a hobby. It refers to long, focused walks through mountain or country trails. It goes by many different names, be it hillwalking, backpacking, trekking, tramping or bushwalking; all depending on where in the world you are, but hiking...
The purpose of this reflection work is to discuss and reflect on the learnings gained through this Peer mentorship experience. "My mentor said, ‘Let’s go do it,’ not ‘You go do it.'", This quote by Jim Rohn is an excellent example of a healthy mentor-mentee...
Athletes have been swigging electrolyte replenishers since 1965. That was the year a Florida Gators coach asked doctors why his players were wilting so quickly in the heat. The players were losing too many electrolytes. Their solution was to invent Gatorade. Electrolytes take on a...
Most people can go on a diet, but can we escape a diet? Everyone has his or her own opinion on what a healthy diet looks like. The Western diet is deemed to be unhealthy, and we need to find a way to escape the...
Addressing genderbased violence, child abuse neglect and ensuring a supportive environment in early childhood will help children to achieve optimal physical, social and emotional development. These will also help avoid risky behaviors and a significant burden of disease, including mental health disorders and substance use...
Dear Mr. Blackshaw, After a long day of school, homework, and extracurricular activities, what is the one thing that most students need and want more of? Sleep. I am writing to you because students are not getting enough sleep at all, and this is becoming...
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