In order for me to achieve my goal this new year of start living a healthy lifestyle such as consuming a healthy diet and being physically active, I need to be aware of all the pros and cons of all the food and its ingredients...
The turning point in our food culture and healthy lifestyle is veganism. This term has skyrocketed in popularity over the past few years, there are now more than 320 million vegans in the world, and this is more than twice as much as the vegan...
Cognitive decline refers to an age progressive process of cognitive deterioration which can eventually lead to a more serious recession into mild cognitive impairment (MCI) and then dementia. It is estimated that 15-20 percent of individuals aged 65 or above suffer from MCI in the...
Food additives have been around for millennia. The most famous traditional food additive being salt which was used mostly to cure meat. There are multiple types of food additives and they all do different things e.g. preservatives make it possible for food to last longer...
Diet is an important factor that determines the health of a human being. Due to the change of time, diet has changed dramatically. The practice of how we purchase food, cook, and the way of dining has also shifted completely. If we are comparing our...
There are actually so many reasons why we should switch to healthy food that you will wonder why you have not yet done this already a long time ago. It all starts with the fact that being healthy should be everyone’s priority, which means that...
Throughout the course of this nutrition class, I have learned more and more about the human body and our nutritional needs. As far as the diet analysis report and food groups, I lack a lot of the essential daily consumption numbers when it comes to...
Upon recording what I ate and drank during the course of three days, February 18th through the 20th, I conducted the MyPlate report. From the results of the report it was brought to my attention that I was under the recommended amount in all categories....
Diet plays a major role in determining the person’s overall health and body functioning. The type of the food intake by a person have a direct effect on the person’s metabolism rate, hormonal system and sometimes the physiology. The overall diet is broadly divided into...
Definition Dieting is an approach that aims to mostly make people lose their additional weight. With doing this, dieting also provides a healthy life standard to people. Yhe purpose of the healthy diet is to make children and teenagers to have a normal growth and...
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