Benefits of Organic Ginger Powder for Health and Beauty
Organic ginger powder is sourced from dried ginger roots (Zingiber officinale). The organic powder has multiple applications that range from health and wellness to culinary ones. The powder contains plenty of antioxidants as well as anti-inflammatory compounds. The earliest use of the powder can be traced back to Southern Asia over 2000 years ago. Organic ginger powder is preferred since it has a more prolonged service life compared to the pungent fresh version which would go bad relatively fast. Also, it is deemed more versatile and robust when it comes to its application.
Plenty of options on how the organic powder can be used can be explored and one of these is including it in beverages such as tea. It is used in spices as well as masalas in various meals e.g. stews due to its strong aroma. Occasionally, organic ginger powder is mixed with other herbal extracts to come up with different flavors e.g. cinnamon and cloves. It is also included in baked products e.g. bread, cookies and candies.
How to Make Organic Ginger Powder
The good thing about organic powder is that you can also come up with it at home. Once you land on the most suitable ginger root, you only have to break it and leave minimal fibers in between. This will ease the process of coming up with organic powder. Once you have broken your ginger into small pieces, you wash them and soak them in water for a few minutes. You then cut the small ginger roots into thin sections which you dry in the sun. Once the dried sections have dried adequately, you grind them using a dry mixer. Upon grinding, you then store the organic garlic powder in a sealed container. It is usable for 12 months.
Benefits of Organic Ginger Powder
Ginger contains a lot of bioactive compounds which impact positively on both the body and the brain. Some of these have rejuvenating and therapeutic effects. Some of the most impactful compounds in organic ginger powder incude gingerol, shogaol, paradol and zingerone.
The dry ginger powder also aids the body metabolism. Increased intake of the powder makes the metabolism rate relatively fast and thus fat reserves in the body are used up. The thermogenic compounds present make it possible for the body to store minimal fat.
The powder is also contained in skincare products. The organic powder is mixed with other products e.g. lavender as well as rosemary oil in order to bring forth a hydrating and soothing effect on the skin. The compounds in the toner made up of the mentioned products protects the skin against various impurities and tone it as well.
Anti-inflammatory properties of organic ginger powder come in handy especially when one is dealing with swollen joints. The dry ginger powder is also used as a product in coming up with ointments applied on swollen joints.
In as far as soreness and fatigue is concerned, organic ginger powder helps the muscles recover faster after strenuous exercises. Supplements used by athletes contain the powder and they can take it during pre-workouts and post-workouts. You can also add in its raw form in your meals and the achy muscles will recover quite fast for the next day’s work out. Increased exercise endurance capacity is key in determining how often and long you can exercise.
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