Essay Samples on Individual Identity

The Importance of Self-Comprassion to Mental Health

With the mental health crisis that is currently sweeping the nation and rising to epic proportions, people need to begin making different choices. As defined by Kristin Neff, self-compassion is choosing Self-Kindness rather than Self-Judgement, Common Humanity over Isolation and Mindfulness rather than Over-Identification. Choosing…

Bringing Out One's Own Individuality

Throughout middle school and high school years, one of the most important things to many people is fitting in or being popular. Many people change themselves to fit the trends and fads that shift every few months. The focus on popularity and trends restricts individuals…

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