What is fitness for you? What does it mean to have a fit lifestyle? For some people, fitness is just a way to keep their body well-balanced or to get the right weight according to their body mass index, but fitness is much more than...
A primary concern that both men and women share is how they care about their physical appearance. Gym members believe they have to represent a particular image to be attractive in today’s society. Women are expected to be curvy and thin, while men are expected...
Tennis has been known as a game of inches, kings, game of lifetime…. It is incredible even today with its outstanding players, known with their incredible shots. Novak Djokovic is famous for his crazy shots from baseline to the edge of opponents service boxes. One...
Boxing is a sport that catches many people’s attention. So many people enjoy watching this sport. This exciting sport has been going on for thousands of years! Boxing has been going on since 1681. Boxing is a great sport. It is a very hard sport...
Introduction of fitness and gym A gym is a place where physical exercises and activities performed, often using equipment. Gymnasium is a large room or club where a person can go to keep him/her fit. Gym is also referred as health club and fitness centre....
Introduction As a newly certified Coach and professional personal trainer, I am writing this report for the new comer to the discourse community of personal trainer. What is the history of this community? What are its primary mechanisms of intercommunication? What kind of threshold levels...
Firstly, three of many reasons’ fitness benefits you are fitness rewires and improves mental strength. Being fit improves your mental strength as when you are doing exercise you discipline yourself and have self-control with a clear and open mindset. When you set yourself a goal...
Strenghts Fitness Component: The main component in badminton would be co-ordination. Co-ordination is the body parts working together within a system. This is to have a good depth to see where the shuttlecock would fall. As well as see, what level in which you need...
Synchronized Skating has been going on for approximately 60 years and has become a successful sport. Synchronized skating is now practiced around the world. It can be seen used as an act of performance in Disneyland, world synchronized championship, classes given in colleges and many...
For my analysis, I will focus on three experiences: my workout (personal experience), at Tea Bazaar (social experience), and finally at C.R.A.V.E practice (social experience). During my workout I listened to a pre-made playlist using Spotify as the streaming software. I did not know all...
The mom ought to be able to maintain her frame clean provide her meals properly and sleep well just so she can't be sick. After warm suction and drying region it's far first-rate to wash in the warmness water 37 c each night time. In...
Being overweight in a physically-obsessed culture such as the Philippines is hard. It is depressing. Every day, we are bombarded with hundreds of advertisements insisting us to change the way we look. On the road, specific billboards suggest that being fat is a physical issue...
My fitness tracker is an extremely important part of my life. Every morning I wake up and go on my Fitbit app and check my sleep score. How well did I sleep last night? How many hours did I get? Did I get enough REM...
Introduction The society of Pakistan is rapidly inclining towards fitness and health in the past few years. Fitness is a state of being physically healthy, active and particularly performing in physical exercises, sports, work and daily activities. The fitness industry of Pakistan has not been...
Do you think dogs can be as fit as their owners? We as humans can be quite obsessed with our health. We go gluten free, grow our own vegetables in the backyard and stress about keeping hydrated all day long. Why don’t we do the...
Bulking Up Bulking up; into the simplest terms, means to eat more than you already do and exercise harder than usual that you do for making more muscle. But for bulking up successfully you need to carry out this task in correct way or you...
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