It is safe to assume that a large part of the college students today have heard about healthy eating, yet they rarely follow any rules because of a stressful schedule and the accessibility of junk food. Regardless if you are majoring in Healthcare and Nursing or write a paper for your Education course, you will have to explore the topics of healthy eating and the list of foods to consider. If you run out of ideas, you can see our free healthy food essay examples as a way to get inspired and check with your paper in terms of how to structure your introduction and the other paragraphs. Try to make your paper unique and think about how you can influence your target audience to improve their eating habits.
How often do you eat junk food? Do you know exactly what you’re eating? Most junk food companies use artificial ingredients in their snacks or foods, this can cause multiple health problems for people later on in their lives. This is just one of the…
There is only so much time in the world, people are constantly busy and in a rush. Busy with work, school and other extra activities. Who has time to cook nowadays? Families are constantly going out to eat at restaurants and fast food places rather…
In an article published by The Atlantic magazine David H Freedman poses the statement “How junk food can end obesity.” the article focuses on how the media, and Health Food enthusiasts have been demonizing industrialized, and processed foods. When I came across David’s article, the…
Nowadays many people of all ages are becoming more obese simply because they choose to take the easier route when it comes to their appetite; however, the easier route may not be the one that’s healthiest. The vast majority are not cooking as much, which…
The usual breakfast meal of every household worldwide mainly consists of traditional cereals and millets. Both of these two are chief carbohydrate sources and hence are the main calorie provider. They also provide substantial amount of protein, minerals and vitamins (FAO 2002). Traditional cereals such…
Introduction Introductory Remark Durian is the native fruit in South-eastern Asia and known as the ‘king of fruits’. Durian has a distinct large size, unique and strong odour and hard thorn-covered husk. Different people have different thoughts about durian, some may think that durian has…
At one time, people’s consumption of sugar was limited only to the seasons when the fruits ripened. 80 thousand years ago, hunter-gatherers could sometimes eat fruit and compete with birds. Today, we consume sugar and sugary drinks every day of the year. Sugary drinks became…
Sugar has become a very predominant ingredient found mostly in all food products today and has been scientifically proven to have affected society negatively in physical and mental health. Thus it can be justified that sugar is indeed influencing our health in both aspects- altering…
Eating breakfast is important among many other things. Lots of people, including young people start their day without breakfast. Most of them (if you’re like me) feel as if they don’t have any time when they wake up before their daily activities or just don’t…
Introduction Breakfast is mostly considered as an important meal of the day because it provides the basic energy which helps to perform all the activities ahead in the best possible way. Not having a healthy breakfast, or simply skipping a breakfast, may reduce the brain…
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