The Pros Of Home Cooking As Compared To Fast Food

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There is only so much time in the world, people are constantly busy and in a rush. Busy with work, school and other extra activities. Who has time to cook nowadays? Families are constantly going out to eat at restaurants and fast food places rather than staying home and enjoying a home cooked meal. A long time ago, people ate food that was very good for their health. They ate food that did not contain chemicals, preservatives, artificial colours, and flavours. People also spent a lot of time cooking their own food. Therefore, those people were not affected by the food that they ate, because all the foods that they had was natural and healthy. That is, they did not have any problems with their health. But this is not the case anymore, especially in the fast food industry. The average American eats,. Families should cut down on fast food and junk food and should have home cooked meals more.

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Fast food is terrible for us. Fast foods tend to be high in calories, fat, salt and sugar, which when consumed in excess can be associated with obesity, high blood pressure, Type 2 diabetes and heart disease, among other health risks. Not only do fast foods have lots of calories and fats, they have barely any nutritional values that keep us strong and healthy. Scientists have correlated the dramatic rise in childhood obesity with junk food consumption. Weight gained during youth often persists into adulthood, and it places adults at risk for medical conditions like diabetes. Unhealthy eating also has a surprising effect on mental health. For example, researchers have found a relationship between junk food and violent behavior. Fast-food intake has also been shown to correlate with suicidal thoughts. We need to put a stop to this or slow down the rate of fast food consumption across people, there's already a lot of people.. Fast-food use was reported by 37% of adults and 42% of the children. Adults and children who reported eating fast food had higher intake of energy, fat, saturated fat, sodium, carbonated soft drink, and lower intake of vitamins A and C, milk, fruits and vegetables than those who did not report eating fast food. That alsmost half...  The government should make fast food costs more and healthy food costs less. This would help people be more mindful of the things they are putting their money towards.

Instead of eating out at fast food places families should enjoy meals at home more. When a family eats at home they, will pay less than restaurants because when they buy food from the market, they buy for better quality and a better price. When families eat at home, they know everything that has been added in their meal and know the cleanliness of their own kitchen. Moreover, they know if the food was washed and cooked well. At home, they know that the cook has washed his/her hands. They also can control the nutritional value of the meal. Adding more vegetables or switching things out for healthier alternatives.

The cost of cooking at home versus eating out is a game changer. To pay less for more healthier foods, that are better quality is something everyone should be taking advantage of. Why would you want to pay more for low quality foods that ruin your health? It does not make sense. People may say, “I don’t know what to cook or how to cook” this should not be an issue. There are resources all around us; people need to stop being so ignorant and look.

“We are what we eat”, as the saying goes. One’s health depends much on the type and amount of food being consumed. Fast food vs. home cooked, eating in vs. eating out, being careful and attentive to what you eat vs. being indifferent - it all affects the general state of the body. Healthy food provides an organism with essential vitamins and necessary nutrition, keeping the body in shape and preventing diseases. In contrast to healthy food, fast food harms an organism, contaminate it, and leads to serious complications, sometimes even fatal ones. As a conclusion, the level of physical activity and nutrition are the two things that determines the lifestyle of a person, which in its turn identifies the quality of life itself.

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