Preliminary The right nutrition to support children's physical fitness consists of micronutrients and macronutrients. The need for micronutrients consists of minerals and vitamins. The minerals needed by the body are calcium, sodium, chloride, potassium, and iron, while the macronutrients consist of carbohydrates, proteins, and fats....
Introduction Between the years of 1960 and 2000, the presence of obesity in adults aged 20 to 74 years old in the United States increased from 13.4% to 30.9% (Bravata, 2003). There were an estimated 325000 deaths due to obesity and a staggering number of...
An Introduction to Fats, Proteins (and Carbs!) As a result of living, our bodies require compounds to rebuild itself as we break ourselves, but to rebuild ourselves we need a source of energy, and to ensure that energy isn’t depleted: a reserve source of energy....
Proper nutrition for the endurance athlete has been studied and debated amongst scientists and nutritionists in an attempt to develop an optimum system of dietary measures that can be taken to develop an increase in performance for the endurance athlete. This paper will discuss the...
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