Nothing beats the feeling when you finish your routine at a competition you have been working towards for months. You take a deep breath, you smile and suddenly all the pressure disappears. Your body fills with relief as you curtsey to the judges and step…
Across the world, tennis is associated with rich people, and it has often been perceived as a sport for the privileged in the society. Nevertheless, tennis is a lifetime sports activity that can be played from the age of eight years to the age of…
Athletic Training as a profession It is the biggest match of the year. The star athlete is in the middle of competition whendown she falls. No need to fear, an athletic trainer is near, but can you imagine if a trainer werenot available. The athlete…
The school setting or a learning institution accepts the drive of improving teaching by making sure that the assessment serves the teaching purpose, and that the teaching is not negatively affected by assessments put in place for accountability. According to Johnson, Mims-Cox, & Doyle-Nichols (2006),…
PICO (T) is a model for developing a well-built clinical research question. A four-element mnemonic is used for creating a foreground clinical questions. The four elements of the model include: Patient / population / problem (disease), intervention / issue, comparison intervention / comparison issue, outcome…
Periodisation is used to systematically plan an athletes training throughout the year. Different variables including volume, intensity, exercise choice, rest and frequency. which are organized into different phases of Macrocycle (1 year up to 4 years), mesocycle (monthly blocks) and microcycle (weekly) with the intentions…
‘It doesn’t matter how often you train or what you do, if everything else is out of balance its almost impossible to get results.’ Hiring a Personal Trainer 3 times a week will not get you results. However lets clarify this hiring a Personal Trainer…
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