Sleep deprivation alters our brain chemistry, making us feel isolated and irritable. We know that by our own experience by finding it hard to stay focus, to communicate, and to stay positive throughout the day when we have to wake up early in the morning….
Sleep is very important for humans as sleep has important homeostatic functions. Sleep provides rest to a person after a tiring day (McEwen, 2006). However, there are some people who are facing the problem of not getting enough sleep, which is also known as sleep…
Sleep is a state of unconsciousness where the primary sense-organ such as seeing, hearing, smelling stops functioning. Unlike deafness or blindness, sleep is a natural state of a living organism (human and animal). According to David Gallop (writer), he states that sleeping is a privation…
Physical wellness doesn’t just include our body’s overall condition and the absence of disease; it includes our fitness level, and our ability to care for ourselves as well. The two health behaviors that I decided to change were sleeping an adequate amount of time daily…
AGD: *Plays Alarm clock* You probably all have been aquatinted with this treacherous tone and often filled with regret to why you didn’t go to sleep earlier. I’m sure the main majority of you have even heard it this morning. A tactic used to wake…
Sleep and weight control have become a major concern in today’s population. Insufficient and irregular sleep often leads to undesirable outcomes such as depression, mood disturbance, and poor performances in daily life. On the other hand, the problem of obesity also has a great impact…
Abeles, who is an advocate for youth and also a filmmaker has inspired many people “to overhaul education policies and practices that encumber student health and meaningful learning. ” A movie that she directed called Beyond Measure, “follows a revolution brewing in public schools across…
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