For a frequent traveler or international traveler, everyone must have to deal with jet lag. Whether you have an important business trip or you’re finally taking your dream vacation, don’t let jet lag symptoms – insomnia, fatigue, daytime sleepiness or mild nausea – drain your...
This paper is basically about amphetamines. Amphetamine was discovered over 100 years ago. Since then, it has transformed from a drug that was freely available without prescription as a panacea for a broad range of disorders into a highly restricted Controlled Drug with therapeutic applications...
As the world turns, change becomes a consistency. Other consistencies in life involve your body’s rest and performance cycles. Rest often determines the productivity rate of an individual.It has been stated by several physicians that the average person should aim for 7-8 hours of adequate...
Sleep is something that affects how we function every day. I chose the topic of sleep, dreams and circadian rhythms for a few reasons; primarily, since I can personally relate to this subject. My sleep schedule is that of one who works nights, therefore, my...
I have always kept a reasonably good eye on my sleep habits and tracked them fairly well, so I thought. During the last two weeks, I spent more time relatively than usual tracking and analyzing my sleep and dreams trying to find any type of...
Rest has always and will always be a main essential for students around the world. Sleep affects everything a person does; it affects the behavior, strength, intelligence, and the overall health of a human being. Therefore, schools should delay their start time in order to...
Introduction Elite level athletes have tremendous amounts of stress and pressure to endure, for the sake of performing at peak levels time after time. Sleep loss, might be caused by a busy schedule, travelling, etc. leads to increased anxiety and fatigue which in turn decreases...
Sleep deprivation has now been classified by Medsleep–a network of Canadian clinics–as an “emerging global epidemic” (“Sleep Deprivation”). In the past fifty years, our average sleep duration has decreased by nearly two hours (“Sleep Deprivation”). In the United States, the average sleep duration has dropped...
Nowadays, an entire diversity of pernicious factors that severely affect the human body can be observed, such as, depletion of the environment, the rapid pace of modern life, malnutrition, constant stress, and consistent disturbance of the daily regime. These factors may induce one to feel...
Dreams are a projection of your memory in the most basic manner you remember them. We think and then we take decisions. Thinking always happens in the memory. We try to search for the most relatable content in our memory according to the situation we...
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