Sleep is a fundamental aspect of human well-being, yet the modern world often places demands on individuals that can lead to inadequate sleep. The effects of not getting enough sleep are far-reaching and impact various aspects of physical, mental, and emotional health. In this essay,...
Introduction Not only has poor sleep been shown to have physical health implications, but research has shown sleep is vital for maximum cognitive performance. Studies have shown too little or too much sleep can be detrimental to cognitive functions such as attention, thinking, and memory,...
Narcolepsy is an interminable affliction of the focal sensory system. Over the top daytime transitory state is the most common manifestation and is a blessing in one hundred percent of patients with hypersomnia. Other essential indications of narcolepsy include: Rest loss of motion Losing tone...
Dealing with jet lag is one of the worst parts of traveling. Traveling to a different time zone can completely disrupt your normal circadian rhythm, making it difficult to go to bed and wake up. This disrupted sleep pattern can affect your concentration and mood...
Sleep is a natural body process where the brain shuts the body down to restore levels for the next day. To most, sleep is an everyday or night occurrence. Often one will lay in bed and just fall asleep and wake in the morning disoriented...
Nowadays, an entire diversity of pernicious factors that severely affect the human body can be observed, such as, depletion of the environment, the rapid pace of modern life, malnutrition, constant stress, and consistent disturbance of the daily regime. These factors may induce one to feel...
Typically, the most avid and heavy users of the social media are the youngsters and also the students so, this article is insightful and informative because the author present the main issue focused on the effects of social network and the engagement among young people....
“What am I doing? Who am I ?” At the crack of the dawn. Pillows were flipped over the floor, windows were closed which made the room kind of stuffy. Joy could not sleep. There was a list of questions in her mind whenever she...
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