Whether you are a runner, skater, baller or involved in any form of athletics, a kinesiology tape is your ticket to less painful joints and muscles. The sports tape is used by professional athletes to support their muscles, joints, tendons, and ligaments. The tape is...
Running is one of the most popular sports and it is performed in various distances like long distances and short distances and there are also various other competitions as well as the events for the runners and the most popular one is the Marathon. Marathon...
Running is tiring, it’s tedious, it’s painful and it’s exhausting. We often hear many complaining about aching knees, strained muscles, and how energy-consuming it is, not to mention how hot and humid it is to run here in Singapore. So why do people still run?...
In sports and athletics, the common belief is that the harder you train and the faster you complete rounds and cycles, the stronger you become. While this is mostly true, it also varies according to the type of sport and competition. It seems counter-intuitive, but...
Since I was 11 years old, I've run. In that sense, running is all I've ever known. Take that away and who am I?Recently, I haven't been running as much as I use to. Everyone assumed I was injured and well, I was for a...
Lying of a comfortable couch and watching your favorite series all day it sounds fantastic and fun but have you think what you are doing with your body by doing so. A person who lay down and the person who goes for running each day...
How Do I Improve My Running Form? Answer: With improved running form, you will be able to run further and faster. If you are thinking about how you can improve your form you are definitely on the right track to becoming a better runner. When...
One of the simplest ways of maintaining a healthy lifestyle is through running. It is simple and effective and you can either run outside or on a treadmill. However, there has been an old age debate of which option is better; running on a treadmill...
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