Sleep is a fundamental aspect of human well-being, yet the modern world often places demands on individuals that can lead to inadequate sleep. The effects of not getting enough sleep are far-reaching and impact various aspects of physical, mental, and emotional health. In this essay,...
Introduction Not only has poor sleep been shown to have physical health implications, but research has shown sleep is vital for maximum cognitive performance. Studies have shown too little or too much sleep can be detrimental to cognitive functions such as attention, thinking, and memory,...
Memory is a core aspect of one’s cognitive processes and is used by everyone daily to ensure they retain what was taught in school, to remember to walk the dog, or just to remember a pleasant event that will make them feel good whenever it...
Sleep, a routine that is vital for a healthy living yet most commonly neglected by the students nowadays. For some, sleep is perceived as a serene escapade that clears the minds and reenergize the bodies, while for others, sleep is ridiculed as a waste of...
Sleep is a natural body process where the brain shuts the body down to restore levels for the next day. To most, sleep is an everyday or night occurrence. Often one will lay in bed and just fall asleep and wake in the morning disoriented...
Everyone once in their lifetime has experienced jet lag. Jet lag is caused of sleep deprivation and the changing of environments when going from one-time zone to another. Jet lag can be experienced from the age of a kid, all the way to an adult....
Rest has always and will always be a main essential for students around the world. Sleep affects everything a person does; it affects the behavior, strength, intelligence, and the overall health of a human being. Therefore, schools should delay their start time in order to...
Introduction Elite level athletes have tremendous amounts of stress and pressure to endure, for the sake of performing at peak levels time after time. Sleep loss, might be caused by a busy schedule, travelling, etc. leads to increased anxiety and fatigue which in turn decreases...
Sleep deprivation has now been classified by Medsleep–a network of Canadian clinics–as an “emerging global epidemic” (“Sleep Deprivation”). In the past fifty years, our average sleep duration has decreased by nearly two hours (“Sleep Deprivation”). In the United States, the average sleep duration has dropped...
Sleep deprivation alters our brain chemistry, making us feel isolated and irritable. We know that by our own experience by finding it hard to stay focus, to communicate, and to stay positive throughout the day when we have to wake up early in the morning....
Sleep is very important for humans as sleep has important homeostatic functions. Sleep provides rest to a person after a tiring day (McEwen, 2006). However, there are some people who are facing the problem of not getting enough sleep, which is also known as sleep...
Sleep and weight control have become a major concern in today’s population. Insufficient and irregular sleep often leads to undesirable outcomes such as depression, mood disturbance, and poor performances in daily life. On the other hand, the problem of obesity also has a great impact...
Abeles, who is an advocate for youth and also a filmmaker has inspired many people “to overhaul education policies and practices that encumber student health and meaningful learning. ” A movie that she directed called Beyond Measure, “follows a revolution brewing in public schools across...
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