Positive And Negative Health Effects Of Coffee

Can you travel the day without your coffee? Is it possible to pass a sufficient day without more coffee?.Understandable! In less than 60 minutes, the caffeine strike sets in. Your mood improves forward and you feel more energetic and less stressed! ...

Coffee has always been very popular in almost every household. Todays coffee shop has become a convenient way to get the morning refreshed. On the other hand, the imported Java bean can purchase at the local market. You can brew it at home or in the office.

Coffee is effective in reducing or even eliminating some people's asthma. It's not to mention that it has an effect on people taking painkillers where the pill effect. Some effects are different for opposite sexes. For men, it reduces the chance of developing problems with the gallbladder. While with women it can reduce suicide rates.

It also helps reduce the chance of people contracting or developing some type of diabetes. The rate being higher for men at 50% and lower for women at 30%. It also helps prevent the development of cancer in the kidneys and liver. Caffeine appears to work as a mild type of steroid.

It is especially effective on Hepatocellular carcinoma, a type of liver cancer. That causes liver inflammation and internal bleeding. Lastly, it helps prevent heart disease whether it be from the quickened pulse. That removes fat and cholesterol from arteries is unknown of yet. But it can add to one of the hypothesized causes.

Source of Valuable Antioxidants

Compared to the two large areas of antioxidants - tea and cocoa. Where coffee exceeds both in terms of antioxidants. According to scientists, there are about 1000 antioxidants in unwanted coffee beans and hundreds more developed during the treatment.

These antioxidants are very important in the fight against inflammation. Inflammation causes many chronic diseases, including many types of cancer, arthritis and atherosclerosis. Chlorogenic acid, an almost exclusive antioxidant for coffee. It is very important in the prevention of cardiovascular disease.

Antioxidants also neutralize free radicals that occur naturally as part of daily metabolic activities. And it can cause oxidative stress. That causes chronic diseases. Another ingredient in coffee is sometimes a Ganoderma fungus. This herb is packed with antioxidants. The consumption of natural organic coffee such as coffee fixed by Ganoderma. That improves the body's healing capacity and longevity.

Memory Boost

Caffeine has a positive effect on the brain areas. That are responsible for memory and concentration. It is this quality that helps you accomplish your tasks without feeling dizzy. However, it is still unclear how long the memory increases and this can vary from person to person.

A recent survey showed that people who drank at least one to two cups of coffee a day. They earned a higher grade in memory recovery, comprehension, logical understanding and basic IQ analysis. So next time you burn coffee to get to bed at night. Keep in mind that this is done more than just keeping you awake.

Good for Your Heart

There is overwhelming evidence that coffee makes a positive contribution to the health of your heart. And it protects against inflammation of the bladder. A large-scale Dutch study in which 37,000 people were present showed that temperate coffee drinks (consuming 2 to 4 cups per day) had a 20% lower risk of heart disease than heavy, light and non-drinkers.

Type II Diabetes

Some studies have increased with coffee consumption for the fight against diabetes. Scientists say that the drink helps to regulate blood sugar levels effectively.

The Liver Needs That Cup of Coffee

Researchers have found that drinking coffee and blood levels in liver enzymes are the opposite. The higher the enzyme, the higher the inflammation in the liver. Coffee reduces the level of enzymes.

Heart Disease

Harvard study found that women who had 2 or 3 cups of coffee every day. They had a lower heart rate of 25% death attachment than women. The woman who did not drink coffee regularly. However, the study showed no specific benefit in terms of the heart for a human.

The Bad Effect

To find the negative health effects of coffee consumption. It seemed pretty hard to find. And I can only find a few things.

People who are diagnosed and/or treated as an arrhythmia or abnormal heartbeats. That should end up with regular caffeinated coffee . They must drink decaffeinated variety. But people with normal heart function can only drink a few cups a day.

Caffeine can be addictive and coffee contains a lot. Trying to lose caffeine can be very difficult. And there are withdrawal symptoms to deal with - headache, irritability, insomnia, depression, fatigue, nervousness and tremors. Heavy drinkers can experience these symptoms if they go head-on for a few hours. And just like medicine, you might need more or more or more coffee to achieve the same effect over time. Then you can achieve tolerance for it.

Caffeine may disturb your sleep if you drink it for a few hours of sleep. It is best to drink the last cup at least 4 or 5 hours before going to bed. It seems that the benefit goes moderately to coffee drinking. But many people give up a lot of benefits by filling out coffee snacks and cream. The best is to drink this black. But if you have to use cream and sugar, do it moderately. Perhaps gradually rejuvenate to get used to it.