Journal therapy is the purposeful and intentional use of reflective writing to further mental, physical, emotional and spiritual health and wellness. It offers an effective means of providing focus and clarity to issues, concerns, conflicts, and confusions. In practice, it is the act of writing…
In Journal 10 which is the prevalence and correlates of depression, anxiety, and stress in a sample of college students reported that Franciscan University Counseling Center showcased the result of an increase of 231% in regular visitors over the last four years, as well as…
This journal is important to the development and well-being of my group along with my group members. My beliefs and views within a group setting and how I deal with conflict is a make or break situation in group work. Reflecting on both myself and…
Journaling is not my strongest passion, although I love to read them. Throughout my high school and college years I found myself loving to read historical journals. Reading journal entries that were written by people of the past shows me how precious our lives are,…
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