How Dietary Supplements Are Effective for Athletes

“Athletes can optimize their physical performance by understanding the interactions between systems and making intelligent choices”. This shows that athletes will have to choose by themselves on how they will increase their physical performance in any way possible, There are alot of Affects athletes / students physical performance. However it is hard to maintain it by only doing exercise everyday. Athletes usually have something to boost their physical performance before competing. Having a regular and maintain exercise , if you are an athlete or a student that is joining or participating in a competition or in any kind of sports occasion you might understand that having a capable diet with plenty of nutrition and rich in fluids are one of the most essential thing to augment our physical performance.

For instance you might be curious if dietary supplements can help you improve on the physical performance. Considering that everyone wants to increase on training harder , performance and be more competitive towards other participant. Sellers of dietary supplements declare that dietary supplements help increase our strength and increase tolerance during exercise. Thus, this may be true but dietary supplements cannot alternate for diet, few might even be dangerous. Dietary supplements come in various types of forms such as tablets, capsules, liquids, powders, and bars. Most of these products contain a lot of mixed ingredients. The most common ingredients are amino acids, protein, creatine, and caffeine. According to NIH (National institute of health) retail sales of the “sports nutrition supplements” in total have earn $5. 67 billion in 2016, or 13. 8% of $41. 16 billion total sales on dietary supplements in 2016. A possible solution are dietary supplements. They are really good and helpful for athletes to increase their physical performance quickly. According to NIH International surveys they found that two-thirds of 3, 887 adult and adolescent elite track and field athletes participating in world-championship competitions took one or more dietary supplements containing such ingredients as vitamins, minerals, creatine, caffeine, and amino acids . Supplement use increased with age and was significantly more common among women than men. It is a good solution because Dietary supplements do not need doctor’s prescription and are easy to purchase. If we are taking it properly, these supplements could help improve our health. Unfortunately, dietary supplements are not risk-free. Recent studies have shown that dietary supplements have their advantages and disadvantages.

For instance, a student from University of Colorado Boulder shows that when people consume a natural dietary supplement called nicotinomide riboside (NR) daily, it could help reverse heart aging. Not only that the dietary supplement can improve blood pressure and arterial health, particularly in those with mild high blood pressure. There are other evidence that shows taking vitamin D supplements can greatly benefit health, such as strong muscles, low risk of breast cancer, low risk of type 2 diabetes and good respiratory health. And vitamin E that is included in dietary supplements can improve metabolic syndrome, strengthen the immune system, protect against memory loss and prevent pneumonia. Just like any other solutions , unfortunately there are some limitation or disadvantages. Such as In most countries such as the united states the United States, dietary supplements are not allowed and it is strictly not allowed as drugs. There are no proof that dietary supplements are safe or effective except for customers feedbacks. Another example is some supplements contain very high levels of caffeine, and it may bring health risks. The FDA announce to consumers about the dangers of rich and pure caffeine products. These products are usually sold in bulk packages, and they have been linked to at least two deaths from healthy individuals. Researchers also suggest that people with medical conditions such as diabetes should have an appointment to their doctors first before taking any dietary supplements. The reason is because some supplements may interact with diabetes treatments or increase the risk of kidney problems. Therefore, we have to consume less dietary supplements for our own safety.

Despite the popularity of supplements, they may do little to boost your health. A lot of studies have tried supplements against a various type of health conditions such as diabetes etc. However alot of experts acknowledge that the science stays undetermined. Aside from testing at the lab , users of dietary supplements says that it works easily. The reason why dietary supplements works it’s because of the ingredients that is inside the supplements. Lots of them contains antioxidants, beet juice, Caffeine, Iron, sodium bicarbonate, Protein etc. The most popular ingredients in dietary supplements is caffeine. It is a stimulant and beverages such as coffee and tea but also an energy drinks. Moderate amounts of caffeine might increase your energy levels and reduce pain and Aches for several time. Caffeine most likely to improve and strength power and endurance. It is helpful jeering entrance activity such as distance running and sports that requires intense and more effort such as soccer. However caffeine doesn’t work for everyone it works for some people but not all of them. Another example of the ingredient is protein. Protein helps you to build MNT in your stability to repair your muscles. It can improve your body’s response in many ways such as decreasing the time you need to recover after an exercise or noon as a cool down. Protein is made from amino acids . If you have protein in your diet it provides all the necessary ingredients to make Muscle proteins read use the breakdowns in your muscles. According to CRN (Consumer Survey on Dietary Supplements) there are different types of supplements that are popular in the U. S such as multivitamin, vitamin D, vitamin C, calcium, B complex, protein, fatty acids (Omega 3), probiotics, magnesium, vitamin E, fiber and green tea. This survey was given to 2, 001 adults and the response turn out that the result are highest voted in multivitamin supplements with 56%. Followed by vitamin D(28%) then vitamin C (24%).

Another survey according to CRN Consumer Survey on Dietary Supplements the reason that people take dietary supplements is for overall health, nutrients, energy, immune health, bone health, heart health and healthy aging. As we can analyze from the chart below, 1, 528 dietary supplements users were surveyed and the top answers for the reason they are using dietary supplements is for overall health or wellness. Which is unfortunate because most people think that supplements are mostly to increase energy , but according to this chart, it isn't. Since health/wellness benefits is the main reason used supplement users for taking dietary supplements (46 percent). (30 percent) consume supplements to fill nutrient gaps in their diet and similar proportions (28 percent) use them for energy. Those people who do not take dietary supplements which is (45 percent) says that they will have an appointment with the doctor before taking dietary supplements.

Dietary supplements are normally packaged in brands, through the media such as newspaper or magazines, and is usually sent to the richer area of the city. Therefore, the price points may be expensive for some people and they might not be able to afford it, only the middle class above people can afford. Dietary supplements are filled with different vitamins and ingredients that does not cost cheap. Which is why it is the reason of the price points being high or expensive. Omega 3 is one of the ingredients in a dietary supplement. Omega 3 is short for Omega 3 fatty acids, which are all helpful for preventing heart disease and strokes. However, the effort that the dietary supplement have given to us to improve our well being and health have a slightly opposite effects towards the environment. As we all know , there are good fats and bad fats. However Good fats basically reduce the bad fats. Omega 3's are specific types of fats found in our blood stream. These come in two types, ALA (alpha-linolenic acid) and DHA (docosahexaenoic acid). These ingredients can be found in seeds , walnuts, salmon , anchovies etc, they contain the most omega 3 oils. Since these are popular , they're sold all around the world by nutrition companies in the form of supplements. In fact, according the the Food and Agriculture Organization (FAO) but was discovered that 20. 9 percent of fish caught in 2016 went to non-food use. These omega 3 oils come from fish, which involves fishing all the rich in omega 3 oils fish. Therefore this are harmful towards the environment and ecosystem.

In conclusion, Dietary supplements are not much of a necessity, but it is alright to consume a small amount of it. However though, like any other solutions to a problem there are both sides such as the advantages, are dietary supplement can improve blood pressure and arterial health, particularly in those with mild high blood pressure. Likewise, there are disadvantages as well such as there are not proof on the dietary supplements that they are safe to consume or not. Shown from the charts or graphs above, we can see that there are alot of people that consume dietary supplements of a daily basis. However, in any cases, negative or positive its best to have an appointment with the doctor before consuming any of this products to prevent harming our own health.