Lemon and Lemon-Lime: Health Benefits and Strengths

Lemon

The homeland of this fruit is Burma and northern India. Tea with lemon is an aristocratic drink. And by the way it is very tasty. Rarely, anyone can eat this sour fruit in its natural form - tears splash from the eyes. But in the diet, the lemon will add a very pleasant taste to virtually any food. It is added to meat, fish, and in beverages, and in baking. And even in cosmetics. The vitamins contained in this citrus miracle will replenish most of the nutrient needs of your body. Although lemon is a very sour fruit, it has an opposite effect on the stomach - it lowers acidity. Lemon juice and peel have antiseptic effect. A leaf of lemon tree is used to remove heat. Lemon is rich in vitamin C, which strengthens the immune system and acts as an antioxidant. The juice of one lemon contains 33% of the daily norm of vitamin C, and 1 tablespoon of lemon peel - 13%. Lemon stimulates appetite, promotes digestion, lowers cholesterol in the blood, facilitates seizures and colic, has a tonic effect. Lemon juice strengthens women's marigolds: makes them firm, prevents stratification. Cream for hands and nails, which contains lemon juice, also have a good effect.

Lemon-Lime

This green citrus taste like me more than a lemon. It's a pity that in the cafe with him you do not drink tea, all somehow used to ordinary lemon. Lyme is a close relative of lemon, and although they are very similar, lime is in many ways more useful than lemon. The name lime and all its kinship to the European, as well as the lemon, come from the Persian or Arabic name of the lemon - limon (limun). But lemon-lime is not very interested in our customers, but in vain. It is recommended to use it to prevent heart and blood diseases. It is also very rich in vitamin C. And potassium, in combination with ascorbic acid, strengthens blood vessels. Lime for skin is also an indispensable medicine. All the same vitamin C is a source of youth and skin health: it activates the work of its cells, prevents the appearance of wrinkles. In addition, it is an indispensable material for building collagen, which makes the skin more elastic. For teeth and gums, lime is the main supplier of calcium and phosphorus, necessary for full protection against caries and harmful dental deposits, and also prevent the bleeding of the gums. And the organic acids contained in lime have a bleaching effect. For intestines and etching in lime a lot of pectin, which promotes the prevention of constipation and excretion of toxic products from the body. And essential oils and acids improve appetite and digestion process. For the nervous and immune system lime is an excellent tranquilizer. He has a calming effect on the nervous system, improves overall well-being and mood, increases the body's resistance to various infections and, of course, accelerates recovery.