Managing Mental Health Discussion Questions

Happiness test question

1. Indicate your happiness test results? According to my report I am the type of person who believes in the goodness of humankind. I give nearly everyone the benefit of the doubt(at least until proven wrong), and will often accept what people say and do at face value instead of making conjectures about their motives. I will at least try to find the good in even the most difficult of people, and are willing to place my faith in others. Unlike their more positive counterparts, I have a lot of difficulty trusting others, believing that most, if not all people have hidden agendas. tempered with that necessary dose of Skepticism, I am fairly trusting and accepting nature is refreshing. and i likely provide myself with much more balanced and upbeat perspective overall.

2. Describe whether or not you agree with the test results and describe one reason why or why not you feel this sort of test is accurate. Yes, I do agree with the results. I feel that this type of results are very accurate since you are testing yourself and by knowing your results you know how happy and balanced your life is. If your life is not balanced then you are more likely to change certain perspective on how you outlook your life.

Stress test question:-

1. Indicate your stress test results? According to the results I have got my life in fairly good control but still i need to work on some choices and habits that are still causing me some unnecessary stress in my life.
2. Describe whether or not you feel those results are accurate? I feel this reports are accurate since i rarely take stress and when i do, i tend to ignore it and by ignoring it makes it worse. So i need to work on managing my stress level.
3. Share three stress reducer you currently use to manage stress? Sleeping is the natural way to reduce your stress. Spending time with your friends and family can help reduce your stress level. Laughing everyday can help reduce your stress level.
4. Research one stress reducing technique you have not used but would likely to try and how you would incorporate that into your daily routine?

1.Mindfulness Meditation:- This practice involves sitting comfortably, focusing on your breathing, and bringing mind's attention to the present movement without drifting into concerns about the past or the future. I would meditate every morning to help reduce my stress level.